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	<title>This Moment Matters</title>
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	<description>A mindful approach to life, love and work.</description>
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	<itunes:summary>A mindful approach to life, love and work.</itunes:summary>
	<itunes:author>This Moment Matters</itunes:author>
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	<copyright>Shawn Ellis</copyright>
	<itunes:subtitle>A mindful approach to life, love and work.</itunes:subtitle>
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		<title>What matters in this moment?</title>
		<link>http://www.thismomentmatters.com/what-matters-in-this-moment/</link>
		<comments>http://www.thismomentmatters.com/what-matters-in-this-moment/#comments</comments>
		<pubDate>Tue, 07 May 2013 14:34:38 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.thismomentmatters.com/?p=421</guid>
		<description><![CDATA[After establishing that this moment matters &#8211; or after recalling that mantra to bring our awareness to this moment &#8212; I often say that the next step is asking ourselves, &#8220;What matters in this moment?&#8221; (Because what really matters in this moment is often not the thing that immediately grabs our attention.) That&#8217;s exactly what Bob [...]]]></description>
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		<item>
		<title>&#8220;Every moment&#8230; plants something in his soul&#8221;</title>
		<link>http://www.thismomentmatters.com/thomas-merton-every-moment-plants-something/</link>
		<comments>http://www.thismomentmatters.com/thomas-merton-every-moment-plants-something/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 17:04:11 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Shareable]]></category>
		<category><![CDATA[This Moment]]></category>

		<guid isPermaLink="false">http://www.thismomentmatters.com/?p=376</guid>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A New Way to Look at New Year&#8217;s Resolutions</title>
		<link>http://www.thismomentmatters.com/new-way-to-look-at-new-years-resolutions/</link>
		<comments>http://www.thismomentmatters.com/new-way-to-look-at-new-years-resolutions/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 18:23:49 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Critical Moments]]></category>
		<category><![CDATA[Ideal Self]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://www.thismomentmatters.com/?p=340</guid>
		<description><![CDATA[“I believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.” &#8212; Oprah Winfrey It&#8217;s that time of year again. The calendar is about to turn, and we&#8217;re all thinking about how we want to make next year better than this year &#8212; as [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>See it again &#8211; for the first time</title>
		<link>http://www.thismomentmatters.com/again-for-the-first-time/</link>
		<comments>http://www.thismomentmatters.com/again-for-the-first-time/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 16:52:39 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Beginner's Mind]]></category>
		<category><![CDATA[Gratitude]]></category>

		<guid isPermaLink="false">http://www.thismomentmatters.com/?p=330</guid>
		<description><![CDATA[I have a question for you: What if you were seeing everything &#8212; and everyone &#8212; for the first time today? What if nothing was familiar and nothing was already labeled as &#8220;good&#8221; or &#8220;bad&#8221; or this or that &#8212; if nothing carried any &#8220;baggage&#8221;? If that were the case, then what would you see? [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Wilting Flowers and Unrealistic Desires</title>
		<link>http://www.thismomentmatters.com/wilting-flowers-and-unrealistic-desires/</link>
		<comments>http://www.thismomentmatters.com/wilting-flowers-and-unrealistic-desires/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 15:54:57 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[Suffering]]></category>

		<guid isPermaLink="false">http://www.thismomentmatters.com/?p=310</guid>
		<description><![CDATA[Original photo credit: *clairity* via photo pin cc]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>What&#8217;s the REAL problem?</title>
		<link>http://www.thismomentmatters.com/whats-the-real-problem/</link>
		<comments>http://www.thismomentmatters.com/whats-the-real-problem/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 13:49:29 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thismomentmatters.com/?p=202</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Really? This is why we need a faster connection?</title>
		<link>http://www.thismomentmatters.com/why-we-need-a-faster-connection/</link>
		<comments>http://www.thismomentmatters.com/why-we-need-a-faster-connection/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:40:29 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thismomentmatters.com/?p=167</guid>
		<description><![CDATA[AT&#38;T has been running a series of commercials to promote the speed of their 4G mobile service, and if the goal is simply to make us laugh, they&#8217;re pretty good. As I watched this commercial (below), though, I couldn&#8217;t help but think, Really, this is why we need a faster connection? &#8220;&#8230;so you can do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What do you do when things don&#8217;t go according to plan? Ask two questions</title>
		<link>http://www.thismomentmatters.com/when-things-dont-go-according-to-plan/</link>
		<comments>http://www.thismomentmatters.com/when-things-dont-go-according-to-plan/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 23:50:10 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Expect the Unexpected]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[not according to plan]]></category>
		<category><![CDATA[out of control]]></category>
		<category><![CDATA[Taking Responsibility]]></category>

		<guid isPermaLink="false">http://www.thismomentmatters.com/?p=121</guid>
		<description><![CDATA[Ever have a day that doesn&#8217;t unfold the way you had planned? (I&#8217;m kidding, of course. What day does unfold the way you planned?) There&#8217;s never a question of if things will go according to plan. The only question is when will we encounter the first &#8220;glitch&#8221;? Will it be waking up to find that [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The remedy for a life out of control</title>
		<link>http://www.thismomentmatters.com/the-remedy-for-a-life-out-of-control/</link>
		<comments>http://www.thismomentmatters.com/the-remedy-for-a-life-out-of-control/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 01:59:13 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[out of control]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.thismomentmatters.com/?p=98</guid>
		<description><![CDATA[Fast-paced. Hectic. Busy. Chaotic. Ever use those words to describe your life (or work)? I know I have. It&#8217;s no wonder, then, that we sometimes feel like our lives are spinning out of control. Like everything is moving so fast that we can barely hang on for the ride. You may be tempted to write [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hey, you look like a celebrity!</title>
		<link>http://www.thismomentmatters.com/you-look-like-a-celebrity/</link>
		<comments>http://www.thismomentmatters.com/you-look-like-a-celebrity/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 04:12:33 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[from meaningless to meaningful]]></category>
		<category><![CDATA[making people feel better]]></category>
		<category><![CDATA[meaningful moments]]></category>

		<guid isPermaLink="false">http://www.thismomentmatters.com/?p=77</guid>
		<description><![CDATA[&#8220;Did anyone ever tell you that you look just like the guy from Suits?&#8221; the pharmacist asked when I pulled up to the drive-thru. (She was referring to the &#8220;Mike Ross&#8221; character on the USA network series.) I can&#8217;t say that they have, and I actually haven&#8217;t even seen the show. But after a rough [...]]]></description>
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